To begin with the Soul itself writes its records or script of its journey on this planet before its birth.
Ascension is growth in consciousness. We are all growing spiritually in leaps and bounds.
Meditation is the new norm. When we meditate, we enhance our focus, and decision-making and lessen our fears, anxieties and stress. The outcome is greater sense of calm and clarity of thoughts in our lives. The benefits range from reducing anxiousness to lowering blood pressure, increasing immunity and a good night’s sleep. Deep and good sleep helps in healing the body and maintaining good health.